Weigh In record (no journal entry) for 10 February 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2105 kcal
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Fat: 47.71g | Prot: 125.03g | Carb: 307.49g.
Breakfast: Instant Oatmeal - Peaches & Cream, Fat Free Milk, Fat Free French Vanilla Coffee Creamer, twinlab 100% whey protein fuel, Bananas. Lunch: 100% Grated Parmesan Cheese, Pepsi (12 oz), Big Dipper Pizza. Dinner: Baked or Broiled Salmon. Snacks/Other: Fat Free Milk, Life Cinnamon Cereal. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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