Weigh In record (no journal entry) for 25 January 2011
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1984 kcal
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Fat: 37.48g | Prot: 125.47g | Carb: 284.46g.
Breakfast: Syntha-6 Protein Powder, INTL DEL Marshmellow mocha, twinlab 100% whey protein fuel. Lunch: White Rice (Long-Grain, Cooked), Ground Deer Meat. Dinner: Twizzlers, english muffin, Chunk Light Tuna in Water, Miracle Whip Light (Kraft), Miracle Whip. Snacks/Other: Instant Oatmeal - Fruit & Cream Variety Pack, Honey Bunches of Oats with Almonds, Fat Free Milk. more...
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1878 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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