Weigh In record (no journal entry) for 02 February 2012
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1847 kcal
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Fat: 70.11g | Prot: 62.59g | Carb: 243.40g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Post Raisin Bran, 1% Fat Milk. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, White Rice, Beef Meatballs. Dinner: Chunks Ahoy Chocolate Chip Cookies, Pasta with Meat Sauce. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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