Weigh In record (no journal entry) for 05 March 2017
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176.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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5379 kcal
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Fat: 258.37g | Prot: 254.19g | Carb: 534.84g.
Breakfast: Pharmafreak Protein Powder, Kraft All Natural Peanut Butter, Bananas, Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats. Lunch: Farmers Market Two-Bite Brownies, Babybel Mini (Original Taste), Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Potato, Great Value Cream of Mushroom Condensed Soup, Cooked Mushrooms (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: Farmers Market Blueberry Muffin, President's Choice The Decadent Chocolate Chip Cookie, Muscle Pharm Combat Crunch Bar. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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