Weigh In record (no journal entry) for 05 March 2017
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1813 kcal
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Fat: 81.80g | Prot: 96.11g | Carb: 142.01g.
Breakfast: 365 Chia Seed, Baby Spinach, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Jif Creamy Peanut Butter, Baby Spinach, 365 Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Fairlife Whole Milk. Snacks/Other: Pinot Noir Wine, Trader Joe's Sweet Potato Tortilla Chip Rounds, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Raw Almonds. more...
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steady weight
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