Weigh In record (no journal entry) for 24 February 2010
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1280 kcal
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Fat: 43.43g | Prot: 166.18g | Carb: 61.49g.
Breakfast: Turkey Smoked Sausage, mozzarella cheese, Dannon nonfat yogurt, scrambled egg, Cooked Egg White. Lunch: boiled egg, miracle whip light, Gold Standard Casein protein powder, banana, hormel chicken breast in water. Dinner: light miracle whip, cabbage, chicken of the sea pink salmon. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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