Weigh In record (no journal entry) for 05 March 2017
|
183.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
1815 kcal
|
Fat: 73.14g | Prot: 146.22g | Carb: 138.90g.
Breakfast: Arla Skyr. Lunch: REWE Hirten-Salat. Dinner: Tomatensoße, Galbani Mozzarella, Ja! Thunfisch-Filets in Eigenem Saft, Spaghetti Trocken. Snacks/Other: Myprotein Impact Whey Protein, Milch (Vollmilch). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Timo_'s weight history
|