Weigh In record (no journal entry) for 05 March 2017
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270.0 lb
Lost so far: 25.1 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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979 kcal
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Fat: 23.22g | Prot: 109.14g | Carb: 89.67g.
Breakfast: Ryvita Original Rye Crispbread, Smoked Salmon. Lunch: Smoked Salmon, Ryvita Original Rye Crispbread, Celery, Mussels. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Options Belgian Choc Hot Chocolate, Satsuma. more...
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losing 2.0 lb a week
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