swink1775's Journal, 02 February 2012

204.0 lb Lost so far: 76.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 55.65g | Prot: 260.65g | Carb: 85.01g.   Breakfast: Salmon, Strawberry Whey Protein, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cottage Cheese (Nonfat), Blueberries, Salmon. Dinner: Atlantic Cod. Snacks/Other: Nonfat Honey Greek Yogurt, Organic Peanut Butter, S'mores Deluxe High Protein Double Layer Bar. more...

3736 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...