Smiley845's Journal, 02 February 2012

216.5 lb Lost so far: 1.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 67.26g | Prot: 114.67g | Carb: 111.16g.   Breakfast: Almond Joy Coffee Creamer, Apples, Sharp Cheddar Shredded Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Boneless Skinless Chicken Breast, BBQ Sauce. Dinner: newman's own honey mustard, mixed salad greens, butter, carrots, boneless skinless chicken breast. Snacks/Other: raw honey, hazelnut creamer, Three Cheese Chicken Griller. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...