Weigh In record (no journal entry) for 05 March 2017
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179.7 lb
Lost so far: 66.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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984 kcal
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Fat: 46.26g | Prot: 44.48g | Carb: 99.60g.
Breakfast: Milbona Gouda Mittelalt, Lidl Choco Nussa, Mehrkornbrot, Camembert, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Gekochtes Ei, Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Weizenbrötchen. Lunch: Schinken (Extra mager), Lidl Choco Nussa, Weizenbrötchen. Snacks/Other: Birnen. more...
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gaining 10.8 lb a week
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