Weigh In record (no journal entry) for 04 March 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1212 kcal
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Fat: 61.39g | Prot: 102.92g | Carb: 66.07g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Café (Infusão). Lunch: Subway Tomate, Couve Refogada, Alcatra Grelhada. Dinner: Chuleta Bovina. Snacks/Other: Peras, Sadia Salaminho. more...
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losing 0.1 lb a week
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