Weigh In record (no journal entry) for 05 March 2017
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186.3 lb
Lost so far: 75.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1462 kcal
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Fat: 68.40g | Prot: 74.96g | Carb: 145.54g.
Breakfast: Vinegar (Cider), Fat Free Greek Yoghurt, Cappuccino, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Banana, Gala Apples. Lunch: Sliced Ham (Extra Lean), Fresh Lemon Juice, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Lettuce, Carrots, Wattle Valley Wholegrain Soft Wraps, Plums. Dinner: Cooked Egg, Coles Sausages Classic Pork. Snacks/Other: Sakata Seaweed Rice Crackers, Peaches, Peach, Green Olives, Cheddar Cheese, Almonds, Cappuccino. more...
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2245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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