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Rob caplette
Journal
02 Feb 12
Rob caplette's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
254.4 lb
Lost so far:
12.7 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1043 kcal
Fat: 64.34g | Prot: 28.37g | Carb: 50.02g.
Breakfast:
Almonds, Safslim.
Dinner:
Cabernet Sauvignon Wine, Safslim.
Snacks/Other:
Almonds, Gouda Cheese, Clamato Juice, Stuffed Green Olives.
more...
3302 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 15.4 lb a week
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