mchalla's Journal, 02 February 2012

164.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 91.99g | Prot: 45.84g | Carb: 44.62g.   Breakfast: Latte Coffee. Lunch: Coffee, Tomatoes, Lettuce, Avocados. Dinner: Beef Shortribs, Red Table Wine. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...