Weigh In record (no journal entry) for 04 March 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2017:
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2609 kcal
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Fat: 80.86g | Prot: 230.68g | Carb: 223.38g.
Breakfast: Nutriendi Nutri Whey Strawberry, Delta Delta Q Qonvictus, Nestlé Mokambo Cereais e Café, Crownfield Finos Flocos de Aveia, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Área Viva Bebida a Base de Soja. Dinner: Calvé Calve Maionese, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Nutriendi Nutri Whey Strawberry, BSN N.o. Xplode XE Edge, Nutriendi Nutri Whey Strawberry, Biotech Biotech Beta Alanine, Dovo Clara de Ovo, Seara Linhaça Castanha, Prozis Prozis Foods Instant Oats, Banana, Canela, Skippy Manteiga de Amendoim Super Crunch, Banana, Crownfield Finos Flocos de Aveia. more...
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3286 kcal
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Activities & Exercise:
correr - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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