Weigh In record (no journal entry) for 04 March 2017
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157.4 lb
Lost so far: 40.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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629 kcal
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Fat: 2.04g | Prot: 70.95g | Carb: 34.33g.
Lunch: Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kendall Jackson Chardonnay, Orange Roughy (Fish), Spinach. Snacks/Other: Oranges. more...
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gaining 4.2 lb a week
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