HunnyBuns's Journal, 02 February 2012

165.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 59.36g | Prot: 59.05g | Carb: 240.82g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Clusters Cereal. Lunch: Shredded Colby Jack Cheese, French Salad Dressing, Iceberg Garden Salad, Select 2% Reduced Fat Milk, Chicken Pot Pie. Dinner: Mandarin Oranges Whole Segments in Light Syrup, Beef Polska Kielbasa, Select 2% Reduced Fat Milk, Macaroni & Cheese Whole Grain Mix. Snacks/Other: Baby Carrots, Original Strawberry Yogurt, Grapes (American Type, Slip Skin). more...

3707 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 2 hours and 29 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 3 hours. more...