Weigh In record (no journal entry) for 02 February 2012
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1091 kcal
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Fat: 17.60g | Prot: 91.59g | Carb: 144.46g.
Breakfast: 100% Whole Grain Oatmeal, Almond Breeze Vanilla, Honey. Lunch: Chicken with Basil Cream Sauce. Snacks/Other: jennie-o extra lean, rice cake cheddar, quaker quakes salt and pepper, Baby Carrots, fage 0% honey. more...
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losing 1.4 lb a week
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