Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cdl8fly
Journal
04 Mar 17
cdl8fly's Journal, 04 March 2017
cdl8fly's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2017
307.0 lb
Lost so far:
46.0 lb
.
Still to go:
73.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
1730 kcal
Fat: 116.98g | Prot: 129.40g | Carb: 56.55g.
Breakfast:
Fried Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee.
Lunch:
Chi-Chi's Taco Meat, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas.
Dinner:
Great American Beef Rib Eye Steaks.
Snacks/Other:
Bacon (Cured, Pan-Fried, Cooked), Boiled Egg.
more...
3802 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cdl8fly's weight history
view complete history