Another new low despite Linda encouraging me to have two shots of tequila. My blood sugar was 95.
|
193.5 lb
Lost so far: 14.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
1491 kcal
|
Fat: 63.77g | Prot: 148.55g | Carb: 30.59g.
Breakfast: Whipped Cream, Goat Cheese, 1% Fat Milk, Coffee, Onions , Real Bacon Pieces, Egg. Lunch: Green Beans, Grilled Chicken Thigh, Grilled Chicken Breast. Dinner: goat cheese, monarch italian dressing, spinach, hormel bacon pieces, red wine vinegar, balsamic vinegar, almonds, mushrooms, garlic, Yellowfin Tuna (Fish). Snacks/Other: tequila. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UnclePen's weight history
|