rdelfs's Journal, 02 February 2012

195.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 89.51g | Prot: 40.15g | Carb: 157.51g.   Breakfast: 100 Calorie Packs - Sour Cream & Onion, Coffee. Lunch: chocolate pie, 6" Tuna, Coke Zero. Dinner: Peanuts, Whiskey. more...

2381 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...