pjrass's Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017
171.0 lb Lost so far: 81.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2017:
46 kcal Fat: 1.47g | Prot: 0.39g | Carb: 7.91g.   Breakfast: Coffee with Cream. Snacks/Other: Ice Breakers Wintergreen Mints. more...
losing 2.5 lb a week

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