Weigh In record (no journal entry) for 02 February 2012
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2012:
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1190 kcal
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Fat: 71.30g | Prot: 117.10g | Carb: 14.94g.
Breakfast: Pepper Jack Cheese, Natural Extra Sharp Cheddar Cheese, grilled chicken tenders, No Calorie Sweetener, Half & Half Coffee Creamer, Coffee (Brewed From Grounds) , AdvantEdge Carb Control Protein Shake, Boiled Egg. Lunch: Pork Roast (Lean Only Eaten), Natural Extra Sharp Cheddar Cheese, Pepper Jack Cheese, Coleslaw. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Tomatoes, Sliced Ham (Extra Lean), Scrambled Egg. more...
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losing 7.0 lb a week
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Kristina L's weight history
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