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I've done reasonably well this week. I'm going to start using my point counter in my pocket and enter the food in there before I eat it. If I don't have enough points left I don't eat it. Should work, right?
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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