macierz's Journal, 04 March 2017

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Weigh In record (no journal entry) for 04 March 2017

249.1 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

2258 kcal

Fat: 57.44g | Prot: 159.03g | Carb: 229.70g. Breakfast: Kruszynki Kremowe Kruche Ciastka, Jajko na Twardo, Żywiec Piwo Żywiec. Lunch: Biedronka Bułka Grahamka, Jana Maślanka, Biedronka Flaki po Zamojsku. more...

2800 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 10.3 lb a week

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macierz's Journal, 04 March 2017

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