Weigh In record (no journal entry) for 02 February 2012
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286.8 lb
Lost so far: 4.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1685 kcal
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Fat: 70.50g | Prot: 54.00g | Carb: 239.50g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: RED DEL APPLEPOLY BAG-SFM, Fruit & Grain Cereal Bars, Original Potato Chips, White Sandwich Bread, Pepsi Max, Light Cheese Heads String Cheese Sticks, Miracle Whip Dressing, 2% American Cheese Singles, Lean White Honey Smoked Turkey. Dinner: Sugar Free Low Calorie Gelatin Snacks, 2% American Cheese Singles, Beef & Bean Burritos (El Monterey). Snacks/Other: Milk Chocolate with Caramel Bars, Mio Energy, Caffe Americano (Tall), Non-dairy Creamer. more...
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losing 9.8 lb a week
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