Weigh In record (no journal entry) for 04 March 2017
|
116.2 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
1163 kcal
|
Fat: 64.18g | Prot: 69.01g | Carb: 91.86g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Shake. Lunch: Telur Dadar, Selai Kacang Halus (dengan Garam), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife Shake. Snacks/Other: Kacang Tanah. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maya FataNet's weight history
|