Weigh In record (no journal entry) for 03 March 2017
|
141.5 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2017:
|
1062 kcal
|
Fat: 35.12g | Prot: 51.10g | Carb: 140.53g.
Breakfast: Criollitas Galletitas de Agua, Granix Cereal Free, SanCor Yogs Light Bebible. Lunch: Zapallitos Revueltos. Dinner: Naranjas, Peras, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pescado Empanizado. Snacks/Other: Manzana, Criollitas Galletitas de Agua, Queso Cremoso. more...
|
|
2187 kcal
|
Activities & Exercise:
Gym - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lux1985's weight history
|