Weigh In record (no journal entry) for 24 February 2010
|
148.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2010:
|
1689 kcal
|
Fat: 110.40g | Prot: 102.26g | Carb: 88.14g.
Breakfast: half and half, lime juice, trader joes sour cream, anchovies, cucumber, Egg. Lunch: green pepper, artichoke, brocolli, asparagus, blue cheese dressing, shrimp. Dinner: sunflower seeds, heavy cream, kirkland frozen strawberries, atkins caramel fudge, ricotta part skim, flax seeds, whey protein. Snacks/Other: trader joe chocolate, Mild cheddar cheese sticks, atkins caramel peanut, roasted almonds. more...
|
|
1750 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rusalka10's weight history
|