paiper_0520's Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017

171.1 lb Lost so far: 2.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

2056 kcal

Fat: 97.05g | Prot: 105.72g | Carb: 176.73g. Breakfast: 麻婆豆腐. Lunch: かき揚げうどん. Dinner: チャーハン. more...

2004 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

losing 7.7 lb a week


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paiper_0520's weight history