Weigh In record (no journal entry) for 03 March 2017
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268.8 lb
Lost so far: 63.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1434 kcal
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Fat: 62.65g | Prot: 89.32g | Carb: 137.75g.
Breakfast: Market Day Meatloaf Topped with Catsup. Lunch: Mashed Potato. Dinner: Market Pantry Teriyaki Beef Jerkey, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Greek Yogurt - Strawberry, Tomatoes, Radishes, Cucumber (Peeled). more...
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losing 4.2 lb a week
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