Weigh In record (no journal entry) for 03 March 2017
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2143 kcal
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Fat: 50.09g | Prot: 120.26g | Carb: 300.41g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Latte di Soia Naturale. Lunch: Monini Olio Extra Vergine di Oliva, Italiamo Ricotta, Lidl Kipfilet, Spinaci, Combino Spaghetti Bio. Dinner: Monini Olio Extra Vergine di Oliva, Sondey Gallette di Riso, Lidl Kipfilet, Kania Tomato Ketchup, Patate Dolci, Funghi Champignon. Snacks/Other: Banane, Mele Granny Smith, Alesto Mix di Frutta a Guscio, Bellarom Edelbitter Cioccolato Fondente 74%, Myprotein Farina d'avena. more...
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losing 1.3 lb a week
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giuseppevicario's weight history
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