Weigh In record (no journal entry) for 03 March 2017
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1599 kcal
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Fat: 82.52g | Prot: 65.24g | Carb: 158.88g.
Breakfast: Lidl Luxe Crackers Meergranen, Rinse Appelstroop Appelstroop (10g), Vita D'or Bewust Light. Lunch: Veldsla, Lidl Gerookte Kipfilet, Avocado, Lidl Boter Dieet Light, Bakkerij 'T Stoepje Vikingbrood Meergranen. Dinner: Grand'Italia Tartufo, Lijnzaadolie, Euro Shopper Witte Kaas, Bieten, Cocktailsaus, Oceansea Kabeljauwfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Venkel. Snacks/Other: Slagroom. more...
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gaining 1.0 lb a week
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