Rupertjohnson's Journal, 02 February 2012

235.9 lb Lost so far: 11.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 28.44g | Prot: 53.03g | Carb: 240.88g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Butter. Lunch: Bananas, Minestrone Soup. Dinner: Chili Con Carne, Basmati Rice. Snacks/Other: Apples. more...

3363 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...