Weigh In record (no journal entry) for 02 February 2012
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184.9 lb
Lost so far: 15.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1686 kcal
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Fat: 50.74g | Prot: 60.74g | Carb: 199.93g.
Breakfast: smart balance lactose free fat free milk, fiber one 80 calorie cereal. Lunch: hearty loaded baked potato soup, progresso. Dinner: sargento taco cheese, bear naked cookie, woven wheats, green leaf lettuce, celery, light oatmeal bread, ham. Snacks/Other: pop corners, pabst blue ribbon. more...
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3047 kcal
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Activities & Exercise:
Soccer - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.6 lb a week
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ehazlinsky's weight history
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