Weigh In record (no journal entry) for 03 March 2017
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1350 kcal
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Fat: 50.59g | Prot: 102.13g | Carb: 124.85g.
Breakfast: America's Choice Natural Almonds, Water, Advocare Meal Replacement Shake - Chocolate. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Chuy's Mexican Rice, Tostitos Medium Salsa, Simply Enjoy Grilled Mixed Vegetables, Great Value Grilled Chicken Strips. Dinner: Lemon, Water, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ore-Ida Sweet Potato Fries, Kirkwood Parmesan Encrusted Chicken Tenders. Snacks/Other: Chunk Light Tuna in Water (Can), Bell Peppers, Lemon, Water, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds, Glutamine Powder. more...
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1809 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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