Weigh In record (no journal entry) for 02 February 2012
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2350 kcal
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Fat: 93.34g | Prot: 81.55g | Carb: 301.38g.
Breakfast: L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, 1% Fat Milk. Lunch: Tomatoes, Cheddar Cheese, Oregano, Dark Rye Bread. Dinner: parmesan, hake, onion, boiled potatoes. Snacks/Other: Almond Classic Mini Icecream, Dorito's Original Corn Chips, Dairy Milk Cadbury, bananas, Sugar in the Raw, White Sugar, Espresso Coffee, chocolate muffin. more...
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3244 kcal
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Activities & Exercise:
Resting - 2 hours and 38 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Circuit Training - 32 minutes, Sitting - 12 hours, Driving - 1 hour and 40 minutes. more...
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gaining 7.7 lb a week
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