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6 hrs. Bed at 10 Wed eve
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1124 kcal
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Fat: 36.55g | Prot: 72.77g | Carb: 131.04g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Carrots, Turkey Sandwich with Spread. Dinner: Quinoa, Garden Salad, Crackers, Hummus. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Low Fat Frozen Yogurt. more...
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steady weight
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