Weigh In record (no journal entry) for 01 February 2012
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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954 kcal
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Fat: 37.47g | Prot: 69.55g | Carb: 82.83g.
Breakfast: Turkey Sausage Crumbles, Crumbled Bacon, Egg Beaters - Original, Mexican Blend Cheese. Lunch: Hormel Apple Bourbon Pork Chops, Deluxe Baby Broccoli Florets, Asparagus. Dinner: Natural Light String Cheese (Weight Watchers), Dried Bay Leaf (Flakes), Montreal Steak Seasoning, 99% Fat Free Chicken Broth (Great Value), Hominy (White), Chicken (Dark Meat). Snacks/Other: Apple (Red), Heavenly Crisp Candy Bar - Milk Chocolate, Endulge Caramel Nut Chew Bar. more...
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2025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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