Weigh In record (no journal entry) for 03 March 2017
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2367 kcal
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Fat: 86.24g | Prot: 77.99g | Carb: 240.80g.
Breakfast: Bananas, Belvita Breakfast Tops Choco Hazelnuts. Lunch: Walkers French Fries Worcester Sauce, The Sandwich Company Ham Turkey Salad and Mayo Sandwich. Dinner: Domino's Pizza Classic Crust Mighty Meaty (Large), Domino's Pizza Twisted Dough Balls: Pepperoni, Domino's Pizza Chicken Strippers, Domino's Pizza Classic Crust Meateor (Personal). Snacks/Other: Coors Light Beer (Can), Cadbury Dairy Milk Whole Nut (3). more...
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gaining 0.4 lb a week
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