Weigh In record (no journal entry) for 03 March 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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788 kcal
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Fat: 14.96g | Prot: 64.24g | Carb: 96.89g.
Breakfast: Черная Смородина, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья. Lunch: Растительное Масло, Морковь, Лук, Soba Гречневая Лапша, Куриные Грудки (Запеченые). Dinner: Кофе, Яблоко, Гарнец Мука Кукурузная, Яйцо, Parmalat Молоко 0,5%, Манная Крупа. Snacks/Other: Победа Шоколад Горький 72% без Сахара. more...
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1707 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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