Weigh In record (no journal entry) for 03 March 2017
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179.2 lb
Lost so far: 67.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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929 kcal
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Fat: 34.77g | Prot: 59.13g | Carb: 92.27g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Griechischer Joghurt, Seeberger Sultaninen, Seeberger Sonnenblumenkerne, Senf, Metzgerfrisch Hausmacher Leberwurst, Grafschafter Eiweißbrot. Lunch: Lidl Griechischer Joghurt, Maggi Spaghetti Bolognese. Snacks/Other: Nektarinen. more...
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gaining 9.3 lb a week
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