Weigh In record (no journal entry) for 03 March 2017
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162.5 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1244 kcal
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Fat: 52.37g | Prot: 135.63g | Carb: 55.48g.
Breakfast: Шампиньоны Гриль, Белковый Омлет, Lindt Горький Шоколад с Морской Солью, Шпинат. Lunch: Салат Овощной, Индейка Отварная. Dinner: Куриная Грудка Отварная, Салат Овощной. Snacks/Other: Valio Творог Мягкий 0,1% Мюсли и Сушеные Ягоды, Льняное Масло, Viva Nut Чернослив, Орехи Кешью. more...
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1895 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 75.6 lb a week
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