Weigh In record (no journal entry) for 03 March 2017
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216.7 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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715 kcal
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Fat: 12.85g | Prot: 60.13g | Carb: 80.71g.
Breakfast: Треска Отварная, Horeca Select Мюсли с Фруктами и Орехами. Snacks/Other: BSN Syntha-6 Isolate. more...
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losing 7.7 lb a week
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