Weigh In record (no journal entry) for 03 March 2017
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1023 kcal
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Fat: 48.56g | Prot: 58.58g | Carb: 90.10g.
Breakfast: Мандарины, Беловежские Сыры Сыр Российский, Минскхлебпром Хлеб Водар, Зеленый Чай. Lunch: Мандарины, Колбаса Краковская. Dinner: Растительное Масло, Мексиканская Смесь, Рыба Отварная. Snacks/Other: Варенье. more...
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1675 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Cardio - 6 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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