Weigh In record (no journal entry) for 03 March 2017
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224.0 lb
Lost so far: 23.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2047 kcal
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Fat: 122.98g | Prot: 86.96g | Carb: 150.87g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, Lidl Gouda Extra Alt, Kemper Schinkensülze, Golden Toast American Sandwich, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Auflauf. Dinner: Caesar Salat mit Römersalat. more...
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gaining 13.9 lb a week
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