Weigh In record (no journal entry) for 02 March 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2472 kcal
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Fat: 99.58g | Prot: 184.46g | Carb: 182.64g.
Lunch: C1000 Wijnzuurkool, AH Boerenkool, Lidl Italiaanse Roerbakmix, Mager Rundergehakt, Verse Pasta (Gekookt). Dinner: Verse Pasta (Gekookt), AH Zuurkool, Lidl Italiaanse Roerbakmix, AH Boerenkool, Mager Rundergehakt. more...
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4230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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