Weigh In record (no journal entry) for 02 March 2017
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1361 kcal
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Fat: 45.21g | Prot: 119.32g | Carb: 118.70g.
Breakfast: Strawberries, Nature's Path Organic Chia Seeds, Quest Banana Cream Protein Powder, Quaker Quick 1-Minute Oats. Lunch: Explore Cuisine Organic Edamame Spaghetti, Pork Chops (Top Loin, Boneless). Dinner: Ranch Salad Dressing, Master Choice Garlic Croutons, Baby Carrots, Great Value Medium Black Olives, Giant Eagle Cherry Tomatoes, Boiled Egg, Mushrooms, Oscar Mayer Real Bacon Bits, Meijer Diced Ham, Souper Salad Garbanzo Beans, Lettuce. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Luna Luna Bar - Lemon Zest. more...
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losing 1.4 lb a week
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