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Weighed in at 16:51
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1141 kcal
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Fat: 48.38g | Prot: 59.78g | Carb: 117.47g.
Breakfast: Tap Water, Future Life High Protein Smart Food. Lunch: Sasko Low GI Seeded Buns, Veg Soup. Dinner: Flora Buttery, Gouda Cheese, Egg (Whole), Sweet Red Peppers. Snacks/Other: Brown Sugar, Cocoa Powder (Unsweetened), Grapefruit, Pears, Golden Delicious Apples, Clover Full Cream Fresh Milk, Future Life High Protein Smart Food, Banana Bread (Low Cal). more...
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losing 0.6 lb a week
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